Drainage massage, the best ally for your health
Reducing swelling and facilitating liquid and toxins expulsion from the body: drainage massage, if practiced regularly, can be key to make you feel lighter and more confident within your own being, especially in summer.
Also known as lymphatic drainage, over the last few years the drainage massage is certainly one of the most popular beauty treatments; it’s sufficient taking a look at all those before and after posts on social media to understand why.
A flatter and more defined belly, lighter and toned legs and an overall feeling of well-being and vitality (which you can sense from the first session, totally safely and painlessly) are just some of the benefits of this particular type of massage discovered for the first time at the end of the nineteenth century, but which only became popular in 1936 thanks to the studies of the physiotherapist Emil Vodder, acknowledged as the pioneer of lymphology (a branch of medical science that deals with lymphatic circulation pathology), who devised a protocol for manual lymph drainage. This popularity increased even more towards the second half of the 1960s when, thanks also to the growing interest shown by the scientific community of doctors, physiotherapists and masseurs for this methodology, thus was founded the“Society for Manual Lymphatic Drainage of Dr. Vodder”.
Since then, this particular lymphatic drainage massage technique kept evolving and perfecting, becoming an increasingly loved treatment both by celebrities and by athletes, but also by ordinary people, earning a permanent placement in the best wellness centers packages for those who want to take care of their body in a natural and effective way, thanks to the ability to stimulate lymphatic circulation and promote the purification of body effectively and painlessly.
Lighter and fitter legs even in summer with a drainage massage
To understand how lymphatic drainage massage works, it is necessary to take a step back and explore the functioning of the lymphatic system, responsible for the transport of lymph (a fluid containing white blood cells) through the lymphatic vessels, helping to remove metabolic wastes and maintain the balance of fluids within the human organism, necessary for the correct functioning of the immune system in fighting infections and removing toxins. Dysfunctions of the lymphatic system are quite common, caused by the fact that, unlike the blood circulatory system which has the heart as its pump, this important system doesn’t have a reference organ and depends on the natural movement of muscles and the processes of the organism to circulate the lymph throughout the whole body.
This is where the draining massage comes into play: with a series of specific, light, rhythmic movements, the therapist follows the path of the lymphatic vessels therefore facilitating the drainage of liquids and helping to eliminate toxins and reducing swelling.
These benefits become particularly important in summer, when high temperatures can favor the dilation of blood vessels, increasing capillary permeability and favoring the accumulation of liquids in the tissues, the main cause of water retention and swelling, especially in lower limbs like legs and ankles. A phenomenon that cause discomfort from an aesthetic point of view, but above all from a physical one, being particularly painful sometimes. By promoting the elimination of liquids, drainage massage alleviates these discomforts, improves circulation and gives a feeling of lightness and general well-being.
At the same time, sultriness and heat often cause a huge feeling of heaviness, especially in the abdomen, and tiredness, aggravated by the accumulation of toxins in the body. Through lymphatic drainage, these toxins get expelled contributing to a general feeling of freshness and vitality. Furthermore, drainage massage has a relaxing effect on nervous system, helping reduce stress and tension, which is particularly useful in summer when the pace of life tends to slow down and everybody just want to find new ways to relax and regenerate. But the benefits of lymphatic drainage massage certainly are not over, let’s check them out.
A versatile, effective and safe treatment to practice all year round
The drainage massage is not only a beneficial practice for those suffering from water retention or swelling, but above all a truly holistic treatment that lead to significant improvements for the physical, mental and even emotional spheres: its slow and rhythmic movements have indeed a calming effect on nervous system, promoting a feeling of deep relaxation, improving the quality of sleep, reducing anxiety and supporting good mood.
Not to mention that dedicating quality time to personal care, including beauty treatments and massages like the drainage practice, is one of the most powerful means to show yourself a fundamental love for your own body which is usually underestimated nowadays, but which is fundamental for living in full harmony with your needs. The benefits for your general well-being are undeniable, excellent both if practiced to prevent and to cure particular health problems, especially if the treatment gets repeated in several sessions throughout the year to maintain the results. Let’s check out the main benefits of drainage:
Reducing water retention
One of the most obvious benefits of drainage massage is the reduction of water retention. By stimulating the lymphatic system, this massage helps eliminate excess fluids accumulated in the tissues, reducing swelling and that feeling of heaviness. This is particularly useful in summer, especially for those suffering from edema, an abnormal accumulation of fluids that can occur for venous insufficiency, pregnancy or long periods of standing or sitting.
Improving blood circulation
The drainage massage stimulates lymphatic and blood circulation, contributing to a better flow of blood and nutrients to the tissues, promoting cell regeneration and ensuring the optimal functioning of all organs. This benefit prevents circulatory problems such as varicose veins and broken capillaries, cause of discomfort and bad aesthetics for your legs.
Reinforcing immune system
The lymphatic system plays a key role in eliminating toxins from the body. Through drainage massage it’s possible to drain lymphatic fluids, remove accumulated wastes, and promote the transport of white blood cells to fight infections, three key aspects that characterize a strong and healthy immune system. So the drainage massage is particularly useful even in winters, to better face the cold season and prevent and/or hinder seasonal viral diseases.
Soothing stress and tensions
The slow and rhythmic movements of the drainage massage perform a relaxing effect on the nervous system, helping to reduce stress and release muscle tension. This kind of massage represents one of best opportunities to save even just a few hours to dedicate entirely to yourself and your well-being, a practice as necessary as revolutionary in an era dominated by stress, frenzy and extreme productivity.
Improving skin’s appearance
By stimulating the lymphatic system, drainage massage promotes a better circulation of nutrients and oxygen to the tissues, improving cell regeneration and contributing to brighter and toned skin. This is particularly important in summer, when the skin gets much more exposed to stress factors such as the sunlight, the chlorine of swimming pools and the saltiness of the sea (combining drainage massages with exfoliating treatments is excellent in this period), but also throughout the year, especially in winter when the skin tends to look duller. Draining practice is perfect also to eliminate toxins and prevent severe skin problems, such as acne and inflammation.
Accelerating post-surgery recovery
After surgery, the body usually accumulates fluids and toxins as a natural part of the overall healing process. Drainage massage works fine even in accelerating post-surgery recovery, as these treatments reduce swelling and facilitate the elimination of wastes from the body.
Benefits for pregnancy
During pregnancy, many women complain about swelling and water retention, very common yet annoying symptoms, which can be alleviated with a drainage massage to improve the comfort and general well-being of the future mother. This treatment can relieve the feeling of heaviness in the legs too, preventing the formation of varicose veins, which is common during the most delicate and precious phase of a woman’s life.
Improving digestion for a flatter belly
By stimulating lymphatic circulation, drainage massage also promotes better functioning of the digestive system, improves intestinal health and prevents abdominal bloating, often related to an excess of fiber or an unbalanced diet, thus causing poor intestinal regularity, stress and tension.
It is therefore a versatile technique, adaptable to individual needs by focusing on the areas of the body that require greater attention (such as the legs, abdomen or face), safe and non-invasive, suitable for people of all ages and physical conditions, and easily integrated into any wellness routine. In fact, with specific training some basic drainage movements can also be replicated at home. However, the advice for those who want to experience the benefits of a real drainage massage is to rely on a qualified professional, who will be able to evaluate your needs and adapt the treatment accordingly, guaranteeing optimal results and a total relaxing and pleasant experience.
The best place to try this treatment is the Mindfulness Club Spa in Palazzo Doglio, which boasts a complete range of wellness treatments including powerful draining practices performed by highly qualified therapists, allowing guests to immerse themselves in an oasis of relaxation and discover the amazing benefits of harmonizing the needs of body with those of mind and spirit.
Detoxifying Touch Massage, the effective drainage massage by Doglio Club
Reducing water retention, improving circulation or enjoying a pure moment of relaxation is now possible with the exclusive Detoxifying Touch Massage by the Doglio Club Mindfulness Spa, a cutting-edge wellness center housed at Palazzo Doglio, a five-star accessible luxury hotel located in via Logudoro, in the centre of Cagliari, which makes the combination of pleasure, discovery and relaxation its greatest strength.
This drainage massage, performed with deep and skillful gestures, helps release and dissolve muscle tension, as well as deflating stomach and legs. Thus it improves your overall confidence and prepares you to wear that garment that you have had in your wardrobe for too long by now, but that you had never had the courage to wear.
There are two treatment options: a 90-minute drainage massage (140€ per person) designed to allow long-lasting relaxation performing a deeper action on muscular and nervous areas, or a 50-minute treatment (80€ per person) which operates selectively on individual areas with particular and critical issues, while still performing a complete detoxifying action.
The drainage massage can be carried out independently or in synergy with other treatments offered by the Spa, such as the Ghassoul Ritual Rhassoul, a purifying and detoxifying beauty treat created using a special soft, fine and silky clay, known for its incredible purifying and re-balancing properties for skin and scalp, as well as for its ability to exfoliate skin deeply, leaving it softer and brighter (it has also been used as a preparation for the sacred ritual named hammam); or the Restful Aroma Massage, an experience performed using a mixture of essential oils carefully chosen according to the client’s needs, therefore a massage designed to relax, unwind and re-balance the needs of body and mind all at once.
For booking your reservations, please phone call to the number 0706464156 or send an email to club@palazzodoglio.com.
Do you want to experience the benefits of a relaxing drainage massage and enjoy a holiday full of elegance and charm? Book a stay at Palazzo Doglio in Cagliari
