Training and nutrition: the pillars for mind and body wellbeing How to achieve and maintain the balance between physical health and psychological wellbeing? The ideal condition in which we should…
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Doglio Club
Mindful eating: what is it and how to practice it? Mindfulness applied to nutrition teaches us to approach food with consciousness to better nourish the body and mind. Today’s life…
Properties and benefits of clay, an all-natural product The properties and benefits of clay are innumerable and particularly useful in dermocosmetics. Clay is a natural material, derived from the runoff…
Mindfulness helps develop self-awareness and achieve greater mental and emotional well-being. But Mindfulness is also about the well-being of the body, as it promotes stress reduction. Mindfulness means first of…
