BlueHFit at Palazzo Doglio: how to improve your fitness levels in the heart of Cagliari
Exclusively in Sardinia the innovative technology to get back into shape in a simple way and without restrictive diets.
Our body is a precious temple that requires constant attention and care: a key element to keep it in perfect health is the immune system, a real “guardian” that protects us from pathogens and helps us fight diseases by recognising and neutralising pathogens that can damage it.
It becomes, therefore, essential to adopt daily habits that support it and keep it in full efficiency, such as a balanced diet rich in fruits and vegetables to fill up on vitamins and minerals, regular exercise without excesses and with adequate rest.
In addition, it is important to avoid stress and carve out moments for yourself by practising activities such as meditation, listening to relaxing music, and yoga.
Another essential aspect to preserve well-being and enjoy a full and healthy life is to slow down cellular ageing, that physiological process that leads to the deterioration of the body’s cells over time.
To keep young longer, it is necessary to include in our diet foods rich in antioxidants such as carrots, tomatoes, spinach, fruit, whole grains and green leafy vegetables, cultivate your interests, hydrate sufficiently, ban sedentary lifestyle, eliminate smoking, limit alcohol consumption and pay attention to skincare using specific products that contain moisturising ingredients and avoiding exposure to the sun during the hottest hours (and without SPF).
Taking care of your body requires commitment and perseverance, but the results are appreciable: an enhanced immune system protects against diseases and radiant skin reflects inner youth.
Anti-inflammatory, anti-ageing and anti-cellulite methods to stimulate immune system cells
These days, we have a wide range of anti-inflammatory methods, anti-ageing and anti-cellulite that help us stimulate the cells of the immune system and stay in shape without having to undergo restrictive and counterproductive diets.
Let’s start with nutrition: a balanced diet, based on anti-inflammatory foods such as fruits, vegetables, fish rich in omega-3 fatty acids and spices such as turmeric and ginger helps reduce inflammation and stimulates the immune system. Choosing whole foods, limiting refined sugars and sources of saturated fats also promote the health of our cells.
Let’s move on to antioxidants, precious allies in the fight against cellular ageing: vitamin C, vitamin E, vitamin A, resveratrol, coenzyme Q10, lipoic acid, carotenoids, lycopene, selenium (just to give a few examples) help neutralise free radicals and protect cells from damage over time. Integrating foods rich in antioxidants into the everyday diet, such as berries, citrus fruits, green leafy vegetables and dried fruit, supports us in eliminating oxidative stress and waste produced during metabolic processes.
We cannot fail to mention regular physical exercise that not only improves our levels of fitness but is also a great way to combat cellulite. Physical activity stimulates blood circulation, promotes lymphatic drainage and helps tone muscles.
Workouts that combine cardiovascular exercises, such as running or cycling, with resistance exercises, such as weightlifting or pilates, can help reduce the appearance of cellulite and improve skin elasticity.
Still, chronic stress is one of the main enemies of health and can compromise the immune system and accelerate cellular ageing.
It is of fundamental importance to carve out moments for rest and relaxation: practices such as meditation, yoga or tai chi are effective in reducing stress and improving the quality of sleep: sleeping well is essential for cell recovery and maintaining a strong immune system.
Finally, we have revolutionary technologies and wellness treatments that offer innovative and non-invasive solutions to improve physical fitness. For example, cryotherapy can help reduce inflammation, improve circulation, and contribute to overall well-being.
Other examples are radiofrequency, which stimulates the production of collagen and elastin in the skin, promoting a toned and youthful appearance, hydromassage, which acts against water retention, reduces stress and revitalises cells by circulating more oxygen, Turkish bath, which helps reduce systemic inflammation, tension and improve blood circulation, and clay, with detoxifying, emollient, cleansing, antiseptic and anti-wrinkle properties.
BlueHFit, the innovative technology for wellness at Palazzo Doglio
Among the most important innovations to get back in shape and lose weight without restrictive diets, BlueHFit stands out, the revolutionary Made in Italy machine made in tandem with the slimming experts NeaFit and the Universities of Naples and Salerno which, thanks to the combination of blue light and heat, can stimulate the cells of the immune system spread in the dermis, exert an anti-inflammatory action, slow down cellular ageing, and improve sebum regulatory activity with the consequent reduction of acne.
BlueHFit has arrived, exclusively in Sardinia, at the Doglio Club, the temple of wellness of Palazzo Doglio, an exclusive 5-star hotel in the heart of Cagliari.
Each session (lasting 40 minutes) under the supervision of a specialised technical staff and customised according to the objectives of each guest, takes place in a temperature-controlled capsule, sprayed with blue light, in which aerobic physical activity is performed through a pedalling with contained resistance.
Inside the capsule, the hot air generator spreads the heat optimally and, thus, promotes faster weight loss. At the same time, the narrow-band blue rays radiated from a predefined distance penetrate deeply and increase the oxygenation of the tissues for an anti-ageing and anti-cellulite effect.
Treatment is aimed at both men and women.
The results are visible already after the first session, thanks to an effective combination of the thermal cycle, irradiation and mild physical activity, which helps to reactivate the metabolism.
The possibility of modulating the intensity and direction of the blue rays and the temperature of the capsule allows you to focus on those areas that need greater stimulation, so as to promote localized weight loss.
Would you like to try the revolutionary technology to regain fitness and enjoy a holiday full of elegance and charm? Discover Palazzo Doglio in Cagliari
